Directions:
- In a medium saucepan over medium heat, mix refried beans, taco seasoning mix and tomato. Allow the mixture to simmer approximately 20 minutes, stirring occasionally.
- Spoon the mixture into a medium serving bowl. Top with Cheddar cheese and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.11 Kcal (654 kJ) | ||
| Calories from fat | 97.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 10% | |
| Sodium | 223.91mg | 9% | |
| Potassium | 105.31mg | 2% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 8g | 16% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 214.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 269.51 Kcal (1128 kJ) | ||
| Calories from fat | 169.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.79g | 17% | |
|---|---|---|---|
| Cholesterol | 51.21mg | 10% | |
| Sodium | 386.55mg | 9% | |
| Potassium | 181.81mg | 2% | |
| Total Carbs | 11.1g | 2% | |
| Sugars | 1.66g | 4% | |
| Dietary Fiber | 1.74g | 4% | |
| Protein | 13.81g | 16% | |
| Vitamin C | 3.7mg | 4% | |
| Iron | 1mg | 3% | |
| Calcium | 370.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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