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Quick And Delicious Mexican Casserole Recipe

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Quick And Delicious Mexican Casserole
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Ingredients
8
Count
Nutrition
1044
Calories
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Ingredients:

Directions:

  1. Heat oven to 350°F. Cook ground beef in 10-skillet over medium heat, stirring occasionally, until browned (5 to 8 minutes). Drain off fat.
  2. Stir in rice, soup, chiles and taco seasoning mix. Spoon into ungreased 12x8-inch baking pan.
  3. Top with tomatoes, cheese and corn chips. Bake for 30 to 35 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1044.17 Kcal (4372 kJ)
Calories from fat 598.2 Kcal
% Daily Value*
Total Fat 66.47g 102%
Cholesterol 205.06mg 68%
Sodium 1241.78mg 52%
Potassium 829.58mg 18%
Total Carbs 51.94g 17%
Sugars 7.01g 28%
Dietary Fiber 5.92g 24%
Protein 59.61g 119%
Vitamin C 14.7mg 24%
Iron 3.8mg 21%
Calcium 1180.6mg 118%
Amount Per 100 g
Calories 240.12 Kcal (1005 kJ)
Calories from fat 137.56 Kcal
% Daily Value*
Total Fat 15.28g 102%
Cholesterol 47.16mg 68%
Sodium 285.56mg 52%
Potassium 190.77mg 18%
Total Carbs 11.94g 17%
Sugars 1.61g 28%
Dietary Fiber 1.36g 24%
Protein 13.71g 119%
Vitamin C 3.4mg 24%
Iron 0.9mg 21%
Calcium 271.5mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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