Directions:
- Preheat oven to 375 degrees.
- Mix taco seasoning and refried beans together.
- Put all the ingredients in a greased baking pan.
- Stir slightly and bake for 25 to 30 minutes.
- Serve with flour and corn tortillas and all the sides you want.
- **Cook time does not include grilling chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.21 Kcal (2199 kJ) | ||
| Calories from fat | 293.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.56g | 50% | |
|---|---|---|---|
| Cholesterol | 87.21mg | 29% | |
| Sodium | 1127.55mg | 47% | |
| Potassium | 470.64mg | 10% | |
| Total Carbs | 29.83g | 10% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 29.5g | 59% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 490.4mg | 49% | |
| Amount Per 100 g | |||
| Calories | 239.31 Kcal (1002 kJ) | ||
| Calories from fat | 133.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 50% | |
|---|---|---|---|
| Cholesterol | 39.73mg | 29% | |
| Sodium | 513.76mg | 47% | |
| Potassium | 214.44mg | 10% | |
| Total Carbs | 13.59g | 10% | |
| Sugars | 1.34g | 12% | |
| Dietary Fiber | 1.92g | 17% | |
| Protein | 13.44g | 59% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.7mg | 9% | |
| Calcium | 223.5mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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