Mexican Layered Dip Recipe

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Mexican Layered Dip
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Ingredients
8
Count
Nutrition
137
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Spread refried beans in the bottom of a (1-quart) shallow edged serving dish (you can use a transparent dish if you'd like). Sprinkle the seasoning packet over the beans. Layer the diced tomatoes over the beans, the sour cream over the tomatoes, and the guacamole over the sour cream. Sprinkle the entire layered dip with cheddar cheese, followed by green onion and finishing it off with a layer of black olives. Cover and refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137 Kcal (574 kJ)
Calories from fat 87.47 Kcal
% Daily Value*
Total Fat 9.72g 15%
Cholesterol 23.67mg 8%
Sodium 273.45mg 11%
Potassium 175.29mg 4%
Total Carbs 8.31g 3%
Sugars 0.87g 3%
Dietary Fiber 0.77g 3%
Protein 5.53g 11%
Vitamin C 3.5mg 6%
Vitamin A 0.2mg 8%
Iron 0.4mg 2%
Calcium 161.5mg 16%
Amount Per 100 g
Calories 132.17 Kcal (553 kJ)
Calories from fat 84.39 Kcal
% Daily Value*
Total Fat 9.38g 15%
Cholesterol 22.83mg 8%
Sodium 263.81mg 11%
Potassium 169.11mg 4%
Total Carbs 8.02g 3%
Sugars 0.84g 3%
Dietary Fiber 0.74g 3%
Protein 5.34g 11%
Vitamin C 3.4mg 6%
Vitamin A 0.2mg 8%
Iron 0.4mg 2%
Calcium 155.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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