Spicy Bean Dip Recipe

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Spicy Bean Dip
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Ingredients
4
Count
Nutrition
132
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix beans, beef and salsa.
  2. Place in a shallow (about1 deep) baking dish.
  3. Top with shredded cheese.
  4. Bake at 350 for about 20 min.
  5. Or until heated through.
  6. Tip: This dip is like liquid fire right out of the oven.
  7. I recommend letting it cool a bit before eating!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.56 Kcal (551 kJ)
Calories from fat 62.5 Kcal
% Daily Value*
Total Fat 6.94g 11%
Cholesterol 27.21mg 9%
Sodium 442.72mg 18%
Potassium 263.92mg 6%
Total Carbs 7.75g 3%
Sugars 1.39g 6%
Dietary Fiber 2.61g 10%
Protein 9.91g 20%
Vitamin C 0.4mg 1%
Iron 1.3mg 7%
Calcium 145.8mg 15%
Amount Per 100 g
Calories 142.71 Kcal (597 kJ)
Calories from fat 67.8 Kcal
% Daily Value*
Total Fat 7.53g 11%
Cholesterol 29.51mg 9%
Sodium 480.24mg 18%
Potassium 286.29mg 6%
Total Carbs 8.41g 3%
Sugars 1.51g 6%
Dietary Fiber 2.83g 10%
Protein 10.75g 20%
Vitamin C 0.4mg 1%
Iron 1.4mg 7%
Calcium 158.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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