South-Of-The-Border Dip Recipe

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South-Of-The-Border Dip
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Ingredients
4
Count
Nutrition
28
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine refried beans and taco seasoning mix; spoon mixture into 12 X 8 X 2 baking dish. (13 X 9 works well.) Spread sour cream over bean mixture. Top with cheese.
  2. Bake at 350 degrees for 30 minutes.
  3. Serve hot with corn chips or tortilla chips.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.9 Kcal (117 kJ)
Calories from fat 14.25 Kcal
% Daily Value*
Total Fat 1.58g 2%
Cholesterol 3.31mg 1%
Sodium 42.41mg 2%
Potassium 29.08mg 1%
Total Carbs 2.36g 1%
Sugars 0.12g 0%
Dietary Fiber 0.4g 2%
Protein 1.06g 2%
Iron 0.2mg 1%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 236.2 Kcal (989 kJ)
Calories from fat 120.6 Kcal
% Daily Value*
Total Fat 13.4g 2%
Cholesterol 28mg 1%
Sodium 359mg 2%
Potassium 246.2mg 1%
Total Carbs 20g 1%
Sugars 1g 0%
Dietary Fiber 3.4g 2%
Protein 9g 2%
Vitamin C 0.2mg 0%
Iron 1.4mg 1%
Calcium 205.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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