Lisa's off the Hook White Chicken Chilli Recipe

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Lisa's off the Hook White Chicken Chilli
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Ingredients
15
Count
Nutrition
676
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. 1. Bring the water, bullion cubes, and onion to a boil.
  2. 2. Add the chicken
  3. 3. Add the beans, green chilies and spices.
  4. 4. Reduce heat; simmer for 20 minutes.
  5. 5. Remove from the heat; stir in sour cream and cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.75 Kcal (2829 kJ)
Calories from fat 370.54 Kcal
% Daily Value*
Total Fat 41.17g 63%
Cholesterol 116.82mg 39%
Sodium 2385.35mg 99%
Potassium 903.69mg 19%
Total Carbs 46.74g 16%
Sugars 2.44g 10%
Dietary Fiber 6.3g 25%
Protein 32.51g 65%
Vitamin C 29.5mg 49%
Iron 3.5mg 19%
Calcium 233.6mg 23%
Amount Per 100 g
Calories 132.57 Kcal (555 kJ)
Calories from fat 72.69 Kcal
% Daily Value*
Total Fat 8.08g 63%
Cholesterol 22.92mg 39%
Sodium 467.96mg 99%
Potassium 177.29mg 19%
Total Carbs 9.17g 16%
Sugars 0.48g 10%
Dietary Fiber 1.24g 25%
Protein 6.38g 65%
Vitamin C 5.8mg 49%
Iron 0.7mg 19%
Calcium 45.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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