Off the Hook Fried Fish Sandwich Recipe

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Ingredients:

Serving

olive oil, for frying
2 1/2 lbs fresh flounder fillets (or other white fish)
3 tbsp seafood seasoning, plus more for sprinkling (recipe below )
2 cups all-purpose flour
2 cups panko breadcrumbs (or regular breadcrumbs)
3 eggs, beaten
1 large french baguette, cut into 4 servings (or use bread of choice or buns)
12 tomatoes , slices
8 romaine leaves, sliced thin ( chiffonade)
1 small red onion, sliced thin
1 tsp hot relish ( amish or indian)
2 tbsp capers
2 tbsp dijon mustard
2 tsp chopped fresh tarragon leaves (or 1/4 tsp. dried )
1/2 tsp fish sauce
fresh ground black pepper
2 tsp worcestershire sauce
1/2 lemon , juice of
1 tsp hot sauce
1 1/2 cups mayonnaise
1 tbsp onion powder
3/4 tsp pepper
1 tbsp salt
1 tbsp thyme
2 tsp paprika
1/4 tsp sage
1/4 tsp rosemary
1/4 tsp celery seed
1 pinch cayenne (optional)

Directions:

To make Remoulade:.
Place all ingredients into a blend but the mayonnaise and pulse together for a minute. Pour into bowl and add mayonnaise. Mix together.
Chill in refrigerator until ready to serve.
To make seafood seasoning:.
Mix all together in jar, stir. Keep in tightly covered container.
To make fish sandwich:.
Preheat oil in saute pan.
Wash off fillets and pat dry with a towel. Lightly sprinkle with seafood seasoning on both sides.
In 3 separate bowls, place flour mixed with 3 tablespoons seafood seasoning. panko and 3 beaten eggs.
Dredge fillets into flour, egg and then panko. Add fish to oil and fry until golden brown, about 4 to 6 minutes. Remove to drain on paper towels.
Spread remoulade sauce on both sides of toasted bread.
Layer some romaine on the bottom, then top with fish, sliced tomato, red onion and a little more romaine on top. Add top portion of bread to make a sandwich. Repeat with remaining sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1478.59 Kcal (6191 kJ)
Calories from fat	695.97 Kcal
		% Daily Value*
Total Fat	77.33g	119%
Cholesterol	287.3mg	96%
Sodium	4182.71mg	174%
Potassium	3887.32mg	83%
Total Carbs	124.78g	42%
Sugars	15.94g	64%
Dietary Fiber	30.77g	123%
Protein	65.7g	131%
Vitamin C	61.5mg	103%
Iron	16.3mg	90%
Calcium	547.9mg	55%

Amount Per 100 g
Calories	76.46 Kcal (320 kJ)
Calories from fat	35.99 Kcal
		% Daily Value*
Total Fat	4g	119%
Cholesterol	14.86mg	96%
Sodium	216.29mg	174%
Potassium	201.02mg	83%
Total Carbs	6.45g	42%
Sugars	0.82g	64%
Dietary Fiber	1.59g	123%
Protein	3.4g	131%
Vitamin C	3.2mg	103%
Iron	0.8mg	90%
Calcium	28.3mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35.2

Points
37

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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