White Chicken Stew Brew Recipe

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White Chicken Stew Brew
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Ingredients:

Directions:

  1. Melt butter in a Dutch oven over low heat; add carrot, onion, and garlic. Sauté until tender. Stir in chicken, chicken broth, green chiles, cumin, and red pepper; bring to a boil over medium-high heat. Reduce heat, cover, and simmer 20 minutes.
  2. Place beans in a medium bowl, and mash using a potato masher until about half the beans are still whole. Add beans and whipping cream to chicken mixture. Cook 10 minutes over medium heat, stirring frequently, until thickened and hot. Stir in cilantro, if you'd like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1129.44 Kcal (4729 kJ)
Calories from fat 566.4 Kcal
% Daily Value*
Total Fat 62.93g 97%
Cholesterol 199.13mg 66%
Sodium 690.07mg 29%
Potassium 2881.37mg 61%
Total Carbs 108.21g 36%
Sugars 29.45g 118%
Dietary Fiber 34.14g 137%
Protein 39.88g 80%
Vitamin C 41.7mg 70%
Vitamin A 2.3mg 75%
Iron 8.3mg 46%
Calcium 360.9mg 36%
Amount Per 100 g
Calories 168.17 Kcal (704 kJ)
Calories from fat 84.34 Kcal
% Daily Value*
Total Fat 9.37g 97%
Cholesterol 29.65mg 66%
Sodium 102.75mg 29%
Potassium 429.03mg 61%
Total Carbs 16.11g 36%
Sugars 4.39g 118%
Dietary Fiber 5.08g 137%
Protein 5.94g 80%
Vitamin C 6.2mg 70%
Vitamin A 0.3mg 75%
Iron 1.2mg 46%
Calcium 53.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sodium

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