Directions:
- Mix all ingredients gently and place into a loaf pan. Top with ketchup and spread even! Cook 350 for 60 minutes.
- I love to make sandwiches! We usually serve this with mashed potatos and green beans!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.42 Kcal (2087 kJ) | ||
| Calories from fat | 188.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.9g | 32% | |
|---|---|---|---|
| Cholesterol | 189.23mg | 63% | |
| Sodium | 1812.26mg | 76% | |
| Potassium | 773.25mg | 16% | |
| Total Carbs | 32.78g | 11% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 45.39g | 91% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 5.3mg | 29% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 183.27 Kcal (767 kJ) | ||
| Calories from fat | 69.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 32% | |
|---|---|---|---|
| Cholesterol | 69.58mg | 63% | |
| Sodium | 666.39mg | 76% | |
| Potassium | 284.33mg | 16% | |
| Total Carbs | 12.05g | 11% | |
| Sugars | 1.18g | 13% | |
| Dietary Fiber | 1.02g | 11% | |
| Protein | 16.69g | 91% | |
| Vitamin C | 3.1mg | 14% | |
| Iron | 1.9mg | 29% | |
| Calcium | 35.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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