Directions:
- 1. A day in advance, crumble the tofu into a plastic container. Freeze overnight or for up to 4 hours. Thaw the tofu and pat it dry with a paper towel before using.
- 2. Preheat oven to 350°F. In a small bowl, whisk together the topping ingredients.
- 3. In a large bowl, break up the tofu with your hands. Add the remaining loaf ingredients and combine well. Pat the mixture into a 9-by-5-inch loaf pan. Bake for 45 minutes.
- 4. Remove the loaf and brush it with the topping, then return it to the oven and bake for 15 minutes more.
- 5. Remove and let the loaf cool for 5 minutes before slicing and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262 Kcal (1097 kJ) | ||
| Calories from fat | 107.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 105.52mg | 35% | |
| Sodium | 736.14mg | 31% | |
| Potassium | 311.55mg | 7% | |
| Total Carbs | 17.83g | 6% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 21.14g | 42% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 137.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 167.66 Kcal (702 kJ) | ||
| Calories from fat | 68.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 18% | |
|---|---|---|---|
| Cholesterol | 67.52mg | 35% | |
| Sodium | 471.07mg | 31% | |
| Potassium | 199.36mg | 7% | |
| Total Carbs | 11.41g | 6% | |
| Sugars | 3.48g | 22% | |
| Dietary Fiber | 1.54g | 10% | |
| Protein | 13.53g | 42% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1.6mg | 14% | |
| Calcium | 87.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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