Directions:
- Cook the first 7 ingredients in a large skillet until the meat is done, the vegetables are tender and most of the water is absorbed.
- Add the undiluted soup, the BBQ sauce,and the MSG.
- Cook until most of the liquid is absorbed.
- Serve on hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.85 Kcal (556 kJ) | ||
| Calories from fat | 39.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 53.58mg | 18% | |
| Sodium | 484.07mg | 20% | |
| Potassium | 400.15mg | 9% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 19.06g | 38% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.18 Kcal (378 kJ) | ||
| Calories from fat | 26.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 7% | |
|---|---|---|---|
| Cholesterol | 36.37mg | 18% | |
| Sodium | 328.6mg | 20% | |
| Potassium | 271.63mg | 9% | |
| Total Carbs | 3.5g | 2% | |
| Sugars | 2.4g | 14% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 12.94g | 38% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.3mg | 10% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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