Meatloaf Recipe

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Meatloaf
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Ingredients:

Directions:

  1. Mix meatloaf ingredients and shape into a loaf.
  2. (Put the 2 pieces of bread at the bottom of the pan to ketch any left over grease).
  3. Mix ingredients for sauce together(I recommend putting the sauce on the meatloaf half way through baking process).
  4. Place in a loaf pan or on a 13x9 (or whatever size you have) casserole pan.
  5. Bake 1 hour at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 915.56 Kcal (3833 kJ)
Calories from fat 311.94 Kcal
% Daily Value*
Total Fat 34.66g 53%
Cholesterol 150.22mg 50%
Sodium 1161.11mg 48%
Potassium 758.89mg 16%
Total Carbs 110.36g 37%
Sugars 60.09g 240%
Dietary Fiber 4.73g 19%
Protein 42.22g 84%
Vitamin C 20mg 33%
Iron 5.6mg 31%
Calcium 211mg 21%
Amount Per 100 g
Calories 244.06 Kcal (1022 kJ)
Calories from fat 83.16 Kcal
% Daily Value*
Total Fat 9.24g 53%
Cholesterol 40.05mg 50%
Sodium 309.52mg 48%
Potassium 202.3mg 16%
Total Carbs 29.42g 37%
Sugars 16.02g 240%
Dietary Fiber 1.26g 19%
Protein 11.25g 84%
Vitamin C 5.3mg 33%
Iron 1.5mg 31%
Calcium 56.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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