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Linguine With Tuna, Feta and Tomatoes Recipe

Linguine With Tuna, Feta and Tomatoes Recipe

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Ingredients:

Serving

8 oz uncooked linguine
1/2 cup crumbled feta cheese
2 cups cherry tomatoes, quartered
1 (12 oz) can water-packed white tuna, drained, flaked
2 tbsp chopped fresh parsley
2 tbsp olives , canola or 2 tbsp soybean oil
1 garlic clove, finely chopped
1/4 tsp salt

Directions:

In 3-quart saucepan, cook linguine to desired doneness as directed on package. Drain; return to saucepan.
Reserve 2 tablespoons of the feta cheese for garnish. Add remaining feta cheese and remaining ingredients to linguine; toss to mix. Sprinkle with reserved feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.75 Kcal (1201 kJ)
Calories from fat	61.61 Kcal
		% Daily Value*
Total Fat	6.85g	11%
Cholesterol	27.74mg	9%
Sodium	534.89mg	22%
Potassium	254.28mg	5%
Total Carbs	45.26g	15%
Sugars	4.68g	19%
Dietary Fiber	4.6g	18%
Protein	12.42g	25%
Vitamin C	15.4mg	26%
Iron	1.6mg	9%
Calcium	124.7mg	12%

Amount Per 100 g
Calories	156.72 Kcal (656 kJ)
Calories from fat	33.68 Kcal
		% Daily Value*
Total Fat	3.74g	11%
Cholesterol	15.16mg	9%
Sodium	292.35mg	22%
Potassium	138.98mg	5%
Total Carbs	24.74g	15%
Sugars	2.56g	19%
Dietary Fiber	2.51g	18%
Protein	6.79g	25%
Vitamin C	8.4mg	26%
Iron	0.9mg	9%
Calcium	68.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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