Linguine with Parsley-Pecan Pesto Sauce Recipe

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Linguine with Parsley-Pecan Pesto Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. On a baking sheet toast pecans in one layer in middle of oven until fragrant and one shade darker, about 7 minutes. Cool pecans and in a blender purée with parsley, Parmesan, lemon juice, and oil. Parsley-pecan pesto may be made 1 day ahead and chilled, covered.
  3. In a 6-quart kettle bring 5 quarts salted water to a boil for linguine. Cook pasta in boiling water until al dente and ladle out and reserve 1 1/2 cups pasta cooking water. Drain pasta in a colander and in kettle toss with pesto, 1 cup reserved pasta cooking water, and salt and pepper to taste, adding as much of remaining ‚ cup pasta cooking water as necessary for desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1220.11 Kcal (5108 kJ)
Calories from fat 808.87 Kcal
% Daily Value*
Total Fat 89.87g 138%
Cholesterol 33.51mg 11%
Sodium 372.14mg 16%
Potassium 157.28mg 3%
Total Carbs 85.92g 29%
Sugars 3.87g 15%
Dietary Fiber 9.46g 38%
Protein 24.82g 50%
Vitamin C 3.3mg 5%
Iron 3.3mg 19%
Calcium 258mg 26%
Amount Per 100 g
Calories 534.02 Kcal (2236 kJ)
Calories from fat 354.03 Kcal
% Daily Value*
Total Fat 39.34g 138%
Cholesterol 14.67mg 11%
Sodium 162.88mg 16%
Potassium 68.84mg 3%
Total Carbs 37.61g 29%
Sugars 1.69g 15%
Dietary Fiber 4.14g 38%
Protein 10.86g 50%
Vitamin C 1.4mg 5%
Iron 1.5mg 19%
Calcium 112.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.1
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Total Fat

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