Spinach Salad with Almonds and Kumquats Recipe

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Spinach Salad with Almonds and Kumquats
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Ingredients:

Directions:

  1. Chop enough kumquats to measure 1 tablespoon. Mix kumquats, vinegar, shallot, vegetable oil, ginger, and sesame oil in large bowl. Season with salt and pepper. Add spinach, almonds, cilantro, sliced kumquats, and mushrooms, if desired.
  2. Per serving (analysis includes mushrooms): 131.9 kcal calories, 67.1% calories from fat, 9.9 g fat, 0.8 g saturated fat, 0 mg cholesterol, 9.4 g carbohydrates, 3.9 g dietary fiber, 1.8 g total sugars, 5.5 g net carbohydrates, 4.2 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.17 Kcal (721 kJ)
Calories from fat 124.06 Kcal
% Daily Value*
Total Fat 13.78g 21%
Sodium 35.64mg 1%
Potassium 435.2mg 9%
Total Carbs 9.67g 3%
Sugars 3.44g 14%
Dietary Fiber 4.26g 17%
Protein 5.97g 12%
Vitamin C 19.6mg 33%
Iron 2.1mg 11%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 155.4 Kcal (651 kJ)
Calories from fat 111.97 Kcal
% Daily Value*
Total Fat 12.44g 21%
Sodium 32.17mg 1%
Potassium 392.8mg 9%
Total Carbs 8.73g 3%
Sugars 3.11g 14%
Dietary Fiber 3.85g 17%
Protein 5.39g 12%
Vitamin C 17.7mg 33%
Iron 1.9mg 11%
Calcium 84.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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