Shaved Asparagus with Parmesan Vinaigrette Recipe

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Shaved Asparagus with Parmesan Vinaigrette

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Ingredients

Count

Nutrition

182

Calories

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Ingredients:

Serving

12 large asparagus spears (about 1 lb), trimmed and peeled
1/4 cup finely grated parmesan plus a piece for sh a
1 1/2 tbsp fresh lemon juice
1/4 cup extra-virgin olive oil
kosher salt and freshly ground black pepper

Directions:

Working with 1 asparagus spear at a time, use a vegetable peeler to shave spears into long, thin shavings. Transfer to a medium bowl (the tips will snap off as spears get thinner; add to bowl). Combine grated Parmesan and lemon juice in a small bowl and slowly whisk in oil until well blended. Season vinaigrette generously with salt and pepper. Drizzle vinaigrette over shaved asparagus and toss to coat. Divide asparagus salad among plates. Use peeler to shave more Parmesan over salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.59 Kcal (760 kJ)
Calories from fat	149.4 Kcal
		% Daily Value*
Total Fat	16.6g	26%
Cholesterol	5.5mg	2%
Sodium	98.18mg	4%
Potassium	242.87mg	5%
Total Carbs	5.19g	2%
Sugars	2.5g	10%
Dietary Fiber	2.27g	9%
Protein	4.64g	9%
Vitamin C	9mg	15%
Iron	2.3mg	13%
Calcium	96.9mg	10%

Amount Per 100 g
Calories	129.59 Kcal (543 kJ)
Calories from fat	106.61 Kcal
		% Daily Value*
Total Fat	11.85g	26%
Cholesterol	3.92mg	2%
Sodium	70.06mg	4%
Potassium	173.31mg	5%
Total Carbs	3.7g	2%
Sugars	1.79g	10%
Dietary Fiber	1.62g	9%
Protein	3.31g	9%
Vitamin C	6.4mg	15%
Iron	1.7mg	13%
Calcium	69.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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