Linda's Tacos Ole Recipe

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Linda's Tacos Ole
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Ingredients
10
Count
Nutrition
438
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Fry beef, until cooked through. Drain any fat.
  2. Add taco seasoning pkt., and Rotel tomatoes. Mix well.
  3. Add the jalapeno peppers.
  4. Let cook for a few mins., until some of the liquid from the tomatoes vaporates.
  5. Add 1/2 the pkg. of cheese, and mix well. Let cook until cheese is completely melted.
  6. Spoon into taco shells, and top with the rest of the cheese, lettuce, tomatoes, sour cream, and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.97 Kcal (1834 kJ)
Calories from fat 251.28 Kcal
% Daily Value*
Total Fat 27.92g 43%
Cholesterol 91.69mg 31%
Sodium 212.62mg 9%
Potassium 448.7mg 10%
Total Carbs 8.57g 3%
Sugars 1.03g 4%
Dietary Fiber 1.34g 5%
Protein 22.74g 45%
Vitamin C 11.3mg 19%
Iron 2.7mg 15%
Calcium 99.1mg 10%
Amount Per 100 g
Calories 221.52 Kcal (927 kJ)
Calories from fat 127.09 Kcal
% Daily Value*
Total Fat 14.12g 43%
Cholesterol 46.38mg 31%
Sodium 107.54mg 9%
Potassium 226.94mg 10%
Total Carbs 4.33g 3%
Sugars 0.52g 4%
Dietary Fiber 0.68g 5%
Protein 11.5g 45%
Vitamin C 5.7mg 19%
Iron 1.4mg 15%
Calcium 50.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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