Directions:
- In a lg. frying pan cook the onion until almost done.
- Add beef and stir, cooking until meat is cooked through.
- Add a sprinkling of salt, pepper, and garlic powder over the top of the mixture.
- Spoon mixture into a 9x13 baking pan.
- Top with the 1 can of whole kernel corn, spreading across the meat mixture, then add the 2 cans of cream style corn.
- Cook and mash the potatoes until smooth.
- Add the mashed potatoes over the top of the casserole.
- Dot with pats of butter all over the top.
- Put in a 350F oven, and bake for 30 minutes or until top is lightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.98 Kcal (1440 kJ) | ||
| Calories from fat | 103.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Cholesterol | 85.56mg | 29% | |
| Sodium | 144.5mg | 6% | |
| Potassium | 803.49mg | 17% | |
| Total Carbs | 32.36g | 11% | |
| Sugars | 10.39g | 42% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 26.02g | 52% | |
| Vitamin C | 21.9mg | 36% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 3.8mg | 21% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.73 Kcal (464 kJ) | ||
| Calories from fat | 33.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 18% | |
|---|---|---|---|
| Cholesterol | 27.54mg | 29% | |
| Sodium | 46.52mg | 6% | |
| Potassium | 258.65mg | 17% | |
| Total Carbs | 10.42g | 11% | |
| Sugars | 3.34g | 42% | |
| Dietary Fiber | 1.7g | 21% | |
| Protein | 8.38g | 52% | |
| Vitamin C | 7mg | 36% | |
| Vitamin A | 0.5mg | 53% | |
| Iron | 1.2mg | 21% | |
| Calcium | 19mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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