Amount Per 1 Serving
Calories	292.43 Kcal (1224 kJ)
Calories from fat	106.9 Kcal
		% Daily Value*
Total Fat	11.88g	18%
Cholesterol	33.75mg	11%
Sodium	135.51mg	6%
Potassium	740.69mg	16%
Total Carbs	41.68g	14%
Sugars	7.8g	31%
Dietary Fiber	5.85g	23%
Protein	5.53g	11%
Vitamin C	4.3mg	7%
Vitamin A	2mg	68%
Iron	2mg	11%
Calcium	114.8mg	11%

Amount Per 100 g
Calories	118.15 Kcal (495 kJ)
Calories from fat	43.19 Kcal
		% Daily Value*
Total Fat	4.8g	18%
Cholesterol	13.64mg	11%
Sodium	54.75mg	6%
Potassium	299.25mg	16%
Total Carbs	16.84g	14%
Sugars	3.15g	31%
Dietary Fiber	2.36g	23%
Protein	2.23g	11%
Vitamin C	1.7mg	7%
Vitamin A	0.8mg	68%
Iron	0.8mg	11%
Calcium	46.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bangin' Mashed Potatoes

Potatoes, peeled and cubed, Sour cream and 6 more..
Loaded Mashed Potatoes

Potatoes, peeled and cubed, Sour cream, Milk and 5 more..
Dad's Mashed Potatoes Yummmm!

Potatoes, Sour cream, French onion dip, Butter, Salt and 1 more..
Loaded Mashed Potatoes

Potatoes, peeled and cubed, Sour cream, Milk, Butter and 4 more..
Sunday Dinner Mashed Potatoes

Potatoes, peeled and cubed, Sour cream and 5 more..
Sour Cream–horseradish Mashed Potatoes

Perfect mashed potatoes, Sour cream, Chopped chives and 2 more..
Mashed Taters

Peeled potatoes, Sour cream, Chopped chives, Horseradish and 1 more..
Plain Potato Soup

Potatoes, peeled and cubed, Water to cover and 3 more..
Candied Sweet Potatoes

Sweet potatoes, peeled and cut crosswise into 1/2-inch-th... and 4 more..
Sweet Potatoes with Red Curry Paste

Sweet potatoes, peeled and diced (orange flesh) and 4 more..
Neeps An'tatties

Potato, Chopped chives or 4 shallots and 3 more..
Horseradish Mashed Potatoes

Potatoes, Prepared horseradish (or to taste), Cream and 2 more..
Simple Kale & Mashed Potatoes

Potatoes, peeled and cut into 2-inch chunks and 4 more..
Irish Champ (Mashed Potatoes)

Unpeeled potatoes, Green onion, Milk, Butter and 1 more..
New Peas & New Potatoes

New potatoes, Shelled new peas, Light cream, Butter and 1 more..
Oh so Creamy Sweet Potato (Or Yam)

Sweet potatoes, Water, for boiling, Whipping cream, Butter and 1 more..
Garlic Cream New Potatoes

Baby potatoes, halved and simmered until tender and 4 more..

Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Linda's Twice-Baked Potatoes

Russet potatoes , 10-11 oz. each, Heavy cream, Sour cream and 6 more..
Linda's Fluffy Mashed Potatoes

Potatoes, peeled, and quartered, Sea salt and 5 more..
Linda's Fantabulous Baked Potatoes

Potatoes , very large idaho bakers uniform in size and 3 more..
Linda's Chunky Garlic Mashed Potatoes

Potatoes , diced into lg. cubes and 5 more..
Linda's Pasta Salad

Rotini pasta, cooked and drained (corkscrew) and 10 more..
Linda's Baked Beans

Bush beans, Brown sugar, Onion, diced, Maple syrup and 2 more..
Linda's Awesome Home Fries

Olive oil, Potatoes , about 1 lb and 4 more..
Linda's Mexican Grilled Corn

Ears corn, Mayonnaise, Sour cream and 5 more..
Linda's Tomato and Cucumber Mix

Tomatoes, cut into thick chunks , about 1x1-inch and 6 more..
Linda's Mushroom and Squash Medley

Mushroom , cut into thick slices, Water, Oil and 5 more..