Directions:
- Cook the vegetables separtely, drain and then mash them together, adding all the other ingredients.
- Season to taste and serve very hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.28 Kcal (432 kJ) | ||
| Calories from fat | 17.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 92.49mg | 4% | |
| Potassium | 401.13mg | 9% | |
| Total Carbs | 19.67g | 7% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 17.7mg | 29% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.8mg | 4% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.05 Kcal (281 kJ) | ||
| Calories from fat | 11.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 3% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 2% | |
| Sodium | 60.04mg | 4% | |
| Potassium | 260.42mg | 9% | |
| Total Carbs | 12.77g | 7% | |
| Sugars | 3.93g | 24% | |
| Dietary Fiber | 2.46g | 15% | |
| Protein | 1.5g | 5% | |
| Vitamin C | 11.5mg | 29% | |
| Vitamin A | 0.5mg | 26% | |
| Iron | 0.5mg | 4% | |
| Calcium | 30.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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