Directions:
- Wash , peel, & boil potatoes till done, mash adding all the ingredients. (We use a mixer to get them nice and fluffy) enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.03 Kcal (678 kJ) | ||
| Calories from fat | 112.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 19% | |
|---|---|---|---|
| Cholesterol | 31.74mg | 11% | |
| Sodium | 54.07mg | 2% | |
| Potassium | 201.95mg | 4% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 207.83 Kcal (870 kJ) | ||
| Calories from fat | 143.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 19% | |
|---|---|---|---|
| Cholesterol | 40.72mg | 11% | |
| Sodium | 69.36mg | 2% | |
| Potassium | 259.04mg | 4% | |
| Total Carbs | 15.27g | 4% | |
| Sugars | 3.18g | 10% | |
| Dietary Fiber | 2.18g | 7% | |
| Protein | 1.95g | 3% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.9mg | 24% | |
| Iron | 0.7mg | 3% | |
| Calcium | 35.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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