Flax Seed Bread Recipe

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Ingredients:

Serving

1 1/4 cups water
2 tbsp oil
2 tbsp honey
1 1/2 tsp salt
1 tbsp poppy seed
1/3 cup flax seed
2 cups whole wheat bread machine flour
1 cup white bread machine flour
2 tsp bread machine yeast
2 tbsp sunflower seeds

Directions:

Place ingredients in bread machine pan in the order given.
If you use all whole wheat flour the bread will have a slightly denser texture, but it is still very nice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.03 Kcal (1771 kJ)
Calories from fat	87.8 Kcal
		% Daily Value*
Total Fat	9.76g	15%
Sodium	440.22mg	18%
Potassium	90.75mg	2%
Total Carbs	70.8g	24%
Sugars	4.53g	18%
Dietary Fiber	9.12g	36%
Protein	14.86g	30%
Vitamin C	1.4mg	2%
Iron	6.4mg	36%
Calcium	82.1mg	8%

Amount Per 100 g
Calories	284.63 Kcal (1192 kJ)
Calories from fat	59.08 Kcal
		% Daily Value*
Total Fat	6.56g	15%
Sodium	296.2mg	18%
Potassium	61.06mg	2%
Total Carbs	47.64g	24%
Sugars	3.05g	18%
Dietary Fiber	6.13g	36%
Protein	10g	30%
Vitamin C	0.9mg	2%
Iron	4.3mg	36%
Calcium	55.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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