Beef and Zucchini Recipe

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Ingredients:

Serving

1 tbsp oil
1 garlic clove, peeled, and minced more if desired
1/2 cup chopped onion
1 lb lean ground beef
3 medium zucchini, trimmed , sliced at a 45 degree angle into thin ovals
1 large ripe tomato, chopped
2 tbsp water , more if needed
salt
course ground pepper
1/2 cup of grated parmesan cheese
italian bread or cooked flat noodles
grated parmesan cheese , if desired

Directions:

Heat wok or large skillet. Add oil, garlic and onion. Fry over medium heat util limp. Add ground beef and coninue to stir until meat is no longer pink. Drain if desired. Stir in zucchini and tomato. Add water. Season to taste with salt and pepper. Cover and steam until zucchini is tender. Stir occasionally. Add additional water if mixture becomes to dry. Stir in 1/2 of grated parmasaen cheese. Serve with the Italian bread or flat noodles. I'm thinking they mean egg noodles. Serve addional cheese at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.29 Kcal (1081 kJ)
Calories from fat	114.31 Kcal
		% Daily Value*
Total Fat	12.7g	20%
Cholesterol	81.29mg	27%
Sodium	269.55mg	11%
Potassium	585.81mg	12%
Total Carbs	4.62g	2%
Sugars	2.3g	9%
Dietary Fiber	0.95g	4%
Protein	29.51g	59%
Vitamin C	10.8mg	18%
Iron	2.5mg	14%
Calcium	161.8mg	16%

Amount Per 100 g
Calories	122.31 Kcal (512 kJ)
Calories from fat	54.13 Kcal
		% Daily Value*
Total Fat	6.01g	20%
Cholesterol	38.5mg	27%
Sodium	127.64mg	11%
Potassium	277.41mg	12%
Total Carbs	2.19g	2%
Sugars	1.09g	9%
Dietary Fiber	0.45g	4%
Protein	13.97g	59%
Vitamin C	5.1mg	18%
Iron	1.2mg	14%
Calcium	76.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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