Directions:
- Saute garlic, carrots, onion and zucchini in oil on low heat for 5 minutes.
- Add tomatoes with their liquid, clam juice, thyme, and salt and pepper to taste. Cook, covered on med.-low heat 10 minute or until vegetables are done.
- Add fish and cook 5 minute Add shrimp and cook addtional 5 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.44 Kcal (2380 kJ) | ||
| Calories from fat | 291.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.33g | 50% | |
|---|---|---|---|
| Cholesterol | 117.91mg | 39% | |
| Sodium | 1419.67mg | 59% | |
| Potassium | 452.51mg | 10% | |
| Total Carbs | 53.4g | 18% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 17.9g | 36% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 228.98 Kcal (959 kJ) | ||
| Calories from fat | 117.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 50% | |
|---|---|---|---|
| Cholesterol | 47.5mg | 39% | |
| Sodium | 571.87mg | 59% | |
| Potassium | 182.28mg | 10% | |
| Total Carbs | 21.51g | 18% | |
| Sugars | 1.14g | 11% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 7.21g | 36% | |
| Vitamin C | 2.6mg | 11% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 10% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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