Directions:
- Step 1: Poke a hole in the end of the chicken breast.
- Step 2: Mix together butter, cilantro, 1 pinch of salt, 1 pinch of pepper into a small mixing bowl.
- Step 3: Stuff all ingredients in steps 2 through the hole into the chicken breast. Use the bamboo skewer to close the hole. Then chill in the fridge about 15 minutes.
- Step 4: Whisk egg in a second bowl.
- Step 5: Place flour in the bowl with 1 pinch of salt, and 1 pinch of pepper mix together.
- Step 6: Place bread crumbs in a third bowl.
- Step 7: Dip chicken into flour mixture, then egg, and finally in the bread crumbs.
- Step 8: In hot pan with oil, place chicken and cook at medium heat. Cook until the chicken gets brown and is cooked inside.
- Serves two people.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.03 Kcal (465 kJ) | ||
| Calories from fat | 66.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 38.48mg | 13% | |
| Sodium | 50.52mg | 2% | |
| Potassium | 163.15mg | 3% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 179.79 Kcal (753 kJ) | ||
| Calories from fat | 108.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 11% | |
|---|---|---|---|
| Cholesterol | 62.31mg | 13% | |
| Sodium | 81.8mg | 2% | |
| Potassium | 264.17mg | 3% | |
| Total Carbs | 13.54g | 3% | |
| Sugars | 1.67g | 4% | |
| Dietary Fiber | 1.37g | 3% | |
| Protein | 4.83g | 6% | |
| Vitamin C | 2.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 26.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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