Directions:
- Preheat oven to 180 degrees C/ 350 degrees F.
- Lightly beat the eggs.
- Dip the chicken breast in the eggs and then coat with breadcrumbs.
- Fry the chicken on each side until it is brown but not cooked through. Place the chicken in a casserole dish.
- Using the same frying pan heat the remaining ingredients until they simmer.
- Pour the liquid mixture into the casserole dish in the caserole dish.
- Cook in oven for 30-40 minutes checking that the chicken has cooked through before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.06 Kcal (1348 kJ) | ||
| Calories from fat | 209.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.33g | 36% | |
|---|---|---|---|
| Cholesterol | 60.71mg | 20% | |
| Sodium | 252.63mg | 11% | |
| Potassium | 82.15mg | 2% | |
| Total Carbs | 18.25g | 6% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 210.07 Kcal (880 kJ) | ||
| Calories from fat | 136.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 36% | |
|---|---|---|---|
| Cholesterol | 39.6mg | 20% | |
| Sodium | 164.79mg | 11% | |
| Potassium | 53.58mg | 2% | |
| Total Carbs | 11.9g | 6% | |
| Sugars | 1.27g | 8% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 3.85g | 12% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 0.9mg | 8% | |
| Calcium | 30.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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