Directions:
- Split each chicken down the backbone, but leave attached at breast. Remove neck bone.
- Rinse off chickens, and pat dry with paper towels. Set into a lg. plastic container.
- To make marinade, mix together soy sauce, lime juice, honey, brown sugar, oil, garlic, ketchup, gingerroot, sambal oelek or Asian chile paste, salt and pepper, and sesame oil if using.
- Pour marinade over chicken, then cover, and store in refrigerator.
- Marinate split chickens for 20 minutes to 4 hours. (If you are short on time it is not absolutely necessary to marinate chicken).
- During the marinating time, turn chickens often, to coat all areas of the chickens well.
- Secure chickens on rotisserie and roast 60-80 minutes, basting often with the marinade while cooking.
- If you don't have a rotisserie, grill the chicken on a barbecue rack over med. coals, turning often for about 45 minutes Baste frequently with the marinade, flipping chicken often while cooking.
- If you'd prefer, you can roast the chicken at 325, for 1 1/2 hrs., basting chicken often with the marinade, and flipping the chicken often while cooking.
- Do not save the marinade, or serve over chicken!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.88 Kcal (1913 kJ) | ||
| Calories from fat | 145.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 25% | |
|---|---|---|---|
| Cholesterol | 396.06mg | 132% | |
| Sodium | 2175.24mg | 91% | |
| Potassium | 481.31mg | 10% | |
| Total Carbs | 46.54g | 16% | |
| Sugars | 36.42g | 146% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 31.7g | 63% | |
| Vitamin C | 32.7mg | 54% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 10mg | 56% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 172.33 Kcal (722 kJ) | ||
| Calories from fat | 54.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 25% | |
|---|---|---|---|
| Cholesterol | 149.39mg | 132% | |
| Sodium | 820.46mg | 91% | |
| Potassium | 181.54mg | 10% | |
| Total Carbs | 17.55g | 16% | |
| Sugars | 13.74g | 146% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 11.96g | 63% | |
| Vitamin C | 12.3mg | 54% | |
| Vitamin A | 1.7mg | 151% | |
| Iron | 3.8mg | 56% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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