Mama's Crunchy Baked Chicken Recipe

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Ingredients:

Serving

2 cups french's original french-fried onions ( you can sub for and flavor your family fancies)
2 tbsp all-purpose flour
4 boneless skinless chicken breasts
1 egg , beaten in a dish large enough to dip 1 chicken breast into
wax paper
baking sheet

Directions:

Preheat oven to 400 degrees Fahrenheit.
Place the French's Onions in a quart size plastic bag and crunch. (This is the fun part for the kids. Just make sure the bag is sealed and all the air is out. Otherwise you're in for a big mess).
Transfer crushed up French's Onions onto wax paper.
Dip one chicken breast into beaten egg.
Take chicken breast from egg to the wax paper with the French's Onion.
And coat evenly with the crumbs (press firmly so the onion crumbs stick into the chicken).
After completely coating the chicken, move the chicken to the baking sheet.
Repeat for the other three (3) pieces of chicken.
After all the chicken is covered with French's and on the baking sheet, place in the oven for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	637.24 Kcal (2668 kJ)
Calories from fat	363.08 Kcal
		% Daily Value*
Total Fat	40.34g	62%
Cholesterol	185.74mg	62%
Sodium	1259.7mg	52%
Potassium	686.95mg	15%
Total Carbs	27.08g	9%
Dietary Fiber	0.12g	0%
Protein	49.22g	98%
Iron	0.3mg	2%
Calcium	17mg	2%

Amount Per 100 g
Calories	206.65 Kcal (865 kJ)
Calories from fat	117.74 Kcal
		% Daily Value*
Total Fat	13.08g	62%
Cholesterol	60.23mg	62%
Sodium	408.51mg	52%
Potassium	222.77mg	15%
Total Carbs	8.78g	9%
Dietary Fiber	0.04g	0%
Protein	15.96g	98%
Iron	0.1mg	2%
Calcium	5.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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