Crispy Five-Spice Chicken Recipe

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Ingredients:

Serving

4 chicken breasts
cornflour , for dusting
2 eggs, lightly beaten
oil , for shallow-frying
2 1/2 tsp chinese five spice powder
2 cups fine breadcrumbs
2 tsp ground cumin
2 tsp ground coriander
1 tsp salt
cracked black pepper , to taste
1 tbsp flat leaf parsley, finely chopped

Directions:

Cut chicken breasts in half lengthways.
Dust lightly with cornflour and set aside.
Combine all coating ingredients in a shallow bowl or plate.
Dip chicken into beaten egg and then press firmly into the coating mixture.
(You can double coat as well, to ensure a good coating. Just dip again in egg, then the coating mixture.) Heat 1 cm of oil in frying pan over med-high heat.
Fry the chicken 2-3 minutes each side, until golden and crisp.
Do not crowd the pan.
Fry in batches if necessary.
Drain on absorbent paper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.59 Kcal (928 kJ)
Calories from fat	54.35 Kcal
		% Daily Value*
Total Fat	6.04g	9%
Cholesterol	87.99mg	29%
Sodium	929.95mg	39%
Potassium	100.02mg	2%
Total Carbs	30.6g	10%
Sugars	2.42g	10%
Dietary Fiber	4.59g	18%
Protein	7.76g	16%
Vitamin C	6.3mg	10%
Iron	5.7mg	32%
Calcium	132.2mg	13%

Amount Per 100 g
Calories	126.98 Kcal (532 kJ)
Calories from fat	31.14 Kcal
		% Daily Value*
Total Fat	3.46g	9%
Cholesterol	50.42mg	29%
Sodium	532.91mg	39%
Potassium	57.31mg	2%
Total Carbs	17.54g	10%
Sugars	1.39g	10%
Dietary Fiber	2.63g	18%
Protein	4.45g	16%
Vitamin C	3.6mg	10%
Iron	3.3mg	32%
Calcium	75.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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