Directions:
- Heat oven to 400 degrees F.
- Lightly oil a large baking dish.
- Season the drumsticks with salt and pepper and arring in the dish in a single layer.
- Drizzle a little olive oil over the chicken and and for 20 minutes.
- In the meantime prepare the glaze:.
- Mix all of the ingredients together in a small bowl until evenly combined.
- Take the chicken out of the overand the glaze over the chicken to coat the chicken evenly.
- Return to the oven and bake for another 20-30 minutes.
- Turn several times until the chicken is tender and nicely glazed.
- Let the chicken rest for a few minutes before serving.
- The Chew recommends serving with steamed rice and green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.32 Kcal (504 kJ) | ||
| Calories from fat | 32.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Sodium | 1118.72mg | 47% | |
| Potassium | 78.4mg | 2% | |
| Total Carbs | 22.95g | 8% | |
| Sugars | 21.71g | 87% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 170.23 Kcal (713 kJ) | ||
| Calories from fat | 45.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 6% | |
|---|---|---|---|
| Sodium | 1582.8mg | 47% | |
| Potassium | 110.92mg | 2% | |
| Total Carbs | 32.47g | 8% | |
| Sugars | 30.72g | 87% | |
| Dietary Fiber | 0.81g | 2% | |
| Protein | 1.76g | 2% | |
| Vitamin C | 13.6mg | 16% | |
| Iron | 0.5mg | 2% | |
| Calcium | 16.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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