Parmesan Chicken With Garlic Butter Recipe

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Ingredients:

Serving

4 chicken breast fillets, cut into thick strips
2 eggs
2 cups fresh breadcrumbs
1/2 cup parmesan cheese
50 g butter
4 garlic cloves, crushed
2 tbsp parsley, chopped

Directions:

Dust the chicken with flour.
Whisk together the eggs.
In another bowl, combine the breadcrumbs with the parmesan.
Dip the chicken pieces, one at a time, into the egg , then roll in the breadcurm mixture to coat.
Heat a little oil in a frying pan.
Cook the chicken in batches for 1-2 minutes each side, until cooked through.
Melt the butter in a pan and add the garlic. Cook for 2-3 minutes.
Add the parsley and season with salt and pepper.
Pour over the warm chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.3 Kcal (1479 kJ)
Calories from fat	187.1 Kcal
		% Daily Value*
Total Fat	20.79g	32%
Cholesterol	127.5mg	43%
Sodium	637.1mg	27%
Potassium	105.12mg	2%
Total Carbs	25.43g	8%
Sugars	2.6g	10%
Dietary Fiber	1.45g	6%
Protein	14.53g	29%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	4%
Iron	2.1mg	12%
Calcium	286.5mg	29%

Amount Per 100 g
Calories	184.7 Kcal (773 kJ)
Calories from fat	97.81 Kcal
		% Daily Value*
Total Fat	10.87g	32%
Cholesterol	66.66mg	43%
Sodium	333.06mg	27%
Potassium	54.95mg	2%
Total Carbs	13.29g	8%
Sugars	1.36g	10%
Dietary Fiber	0.76g	6%
Protein	7.6g	29%
Vitamin C	1.9mg	6%
Vitamin A	0.1mg	4%
Iron	1.1mg	12%
Calcium	149.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.