Directions:
- Slice through the middle of each chicken fillet without cutting right through. Open out flat and season well.
- Place a slice of Swissw cheese and ham on one half of each fillet and fold the other half over.
- Season the flour well and use to coat the chicken fillets, shaking off the excess. Dip into the egg, then coat with the breadcrumbs. Place on a foil-lined tray. Cover and refrigerate for 30 minutes.
- Heat the oil in a frying pan and cook the chicken over medium heat for 5 minutes on each side, or until golden and cooked through. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.16 Kcal (1805 kJ) | ||
| Calories from fat | 349.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.89g | 60% | |
|---|---|---|---|
| Cholesterol | 72.83mg | 24% | |
| Sodium | 205.97mg | 9% | |
| Potassium | 68.84mg | 1% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 240.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 389.04 Kcal (1629 kJ) | ||
| Calories from fat | 315.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.09g | 60% | |
|---|---|---|---|
| Cholesterol | 65.72mg | 24% | |
| Sodium | 185.85mg | 9% | |
| Potassium | 62.12mg | 1% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 10.68g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 217mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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