Directions:
- Place minced chicken in a clean bowl.
- In a food processor process the bread slice into fine crumbs and add to the chicken mince along with the onion, stock powder and salt and pepper.
- Grate the potato, skin and all, and add to the chicken mixture along with the egg yolk, which helps to bind the mixture.
- Shape into 16-18 nuggets or 8 burger patties.
- Coat the nuggets or patties in flour, dip into the beaten egg, then coat in breadcrumbs.
- Shallow fry in oil or spray with cooking spray and grill or bake until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.9 Kcal (816 kJ) | ||
| Calories from fat | 82.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 99.27mg | 33% | |
| Sodium | 311.31mg | 13% | |
| Potassium | 265.45mg | 6% | |
| Total Carbs | 17.76g | 6% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 10.83g | 22% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.5mg | 9% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 160.2 Kcal (671 kJ) | ||
| Calories from fat | 67.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 14% | |
|---|---|---|---|
| Cholesterol | 81.59mg | 33% | |
| Sodium | 255.88mg | 13% | |
| Potassium | 218.18mg | 6% | |
| Total Carbs | 14.59g | 6% | |
| Sugars | 1.93g | 9% | |
| Dietary Fiber | 1.96g | 10% | |
| Protein | 8.91g | 22% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 9% | |
| Calcium | 67.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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