Directions:
- In a lg. pot, put in potatoes, and onions. Add enough water to cover all.
- Add salt and pepper, and let come to a boil. Boil about 15 minutes.
- Drain out water, until it is just covering all.
- Add clams with juice and bottled clam juice (if you are using), milk and evaporated milk, Stir.
- Add stick of margarine, and stir as it melts to blend. Heat for 20 mins on med. heat.
- If you want to thicken the chowder, do so now, by adding about 1/2 cup flour into 2 cups COLD water, mixing well to remove lumps, then add about 1/3 at a time into chowder, until you get desired consistency.
- Add salt and pepper, to taste.
- Makes a big pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.76 Kcal (1104 kJ) | ||
| Calories from fat | 85.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 3% | |
| Sodium | 195.69mg | 8% | |
| Potassium | 720.79mg | 15% | |
| Total Carbs | 35.23g | 12% | |
| Sugars | 15.36g | 61% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 1.2mg | 38% | |
| Iron | 2.2mg | 12% | |
| Calcium | 291.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 73.6 Kcal (308 kJ) | ||
| Calories from fat | 23.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 15% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 3% | |
| Sodium | 54.61mg | 8% | |
| Potassium | 201.14mg | 15% | |
| Total Carbs | 9.83g | 12% | |
| Sugars | 4.29g | 61% | |
| Dietary Fiber | 1.05g | 15% | |
| Protein | 2.65g | 19% | |
| Vitamin C | 1.3mg | 8% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.6mg | 12% | |
| Calcium | 81.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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