Directions:
- Dump drained and rinsed beans into a bowl. In a small bowl, combine the yogurt, mayonnaise, garlic powder, cumin, salt and pepper.
- Pour mixture over the beans and stir it around well.
- Cover and refrigerate.
- This is better the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.15 Kcal (880 kJ) | ||
| Calories from fat | 137.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 84.97mg | 28% | |
| Sodium | 247.96mg | 10% | |
| Potassium | 284.97mg | 6% | |
| Total Carbs | 11.54g | 4% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 7g | 14% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 212.1 Kcal (888 kJ) | ||
| Calories from fat | 139.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 24% | |
|---|---|---|---|
| Cholesterol | 85.76mg | 28% | |
| Sodium | 250.26mg | 10% | |
| Potassium | 287.62mg | 6% | |
| Total Carbs | 11.64g | 4% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 83.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Colorful Black Bean Salad
Black beans, rinsed and drained, Tomatoes, quartered and 10 more.. -
Southwest Chicken Pie
Unbaked pie crusts, Shredded cheddar cheese and 11 more.. -
Confetti Couscous Salad
Reduced-sodium chicken broth, Uncooked couscous and 13 more.. -
Spicy Black Bean Salsa
Black beans, drained and rinsed and 10 more.. -
Southwestern Salad
Black beans, drained and rinsed and 10 more.. -
Three Bean Salad with Feta Cheese
Black beans, drained and rinsed and 11 more.. -
Deviled Egg Chicks!
Extra-large eggs, hard-boiled, Heavy mayonnaise and 6 more.. -
Amy's Creamy Black Bean Corn Salsa
Black beans, drained and rinsed, Frozen corn, thawed and 12 more.. -
Creamy Black Bean Salsa
Black beans, rinsed and drained, Frozen corn, thawed and 13 more.. -
Creamy Black Bean Salsa
Black beans, rinsed and drained, Frozen corn, thawed and 12 more.. -
Creamy Black Bean Salsa
Black beans, rinsed and drained, Frozen corn, thawed and 13 more.. -
Spiffed up Egg Salad
Hard-boiled eggs, chopped, Chopped black olives and 7 more.. -
My Egg Salad Sandwich
Hard-boiled eggs (depends on the size of the eggs) and 7 more.. -
Egg Salad
Hard-boiled eggs, peeled & chopped (about a dozen extra l... and 9 more.. -
Special Cauliflower
Fresh cauliflowerets, Plain yogurt, Mayonnaise and 5 more..
Also Try
-
-
Linda's Italian Salad With Spicy Italian Dressing
Fresh spinach, Red leaf lettuce , torn and 16 more.. -
Linda's Old-Fashioned Potato Salad
Red potatoes or 2 lbs thin skinned white potatoes, skins ... and 12 more.. -
Linda's Lobster Salad Supreme
Cooked lobster meat, chopped fine , you may use imitation and 7 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
