My Egg Salad Sandwich Recipe

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Ingredients:

Serving

2 -3 hard-boiled eggs (depends on the size of the eggs)
4 slices homemade bread ( whole wheat , multi-grain , etc.)
1/3 cup homemade mayonnaise, approximately
1/2 cup arugula, approximately ( rocket)
cracked black pepper , to taste
salt , to taste
fresh dill (optional)
3 black olives, minced (optional for the oft-requested 'tasty dish' egg salad sandwich special)

Directions:

In a small bowl mash the hard boiled eggs with the mayonnaise.
Add black pepper and salt to taste. Stir in the dill if you wish (and the minced olives, too).
Divide and spread the mixture on two slices of bread. Arrange the spinach leaves on top. Place the other slice of bread on top.
Cut sandwich in half and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.06 Kcal (1013 kJ)
Calories from fat	161.45 Kcal
		% Daily Value*
Total Fat	17.94g	28%
Cholesterol	124.19mg	41%
Sodium	320.03mg	13%
Potassium	88.64mg	2%
Total Carbs	13g	4%
Sugars	2.15g	9%
Dietary Fiber	2.63g	11%
Protein	7.42g	15%
Vitamin C	0.4mg	1%
Iron	1.7mg	10%
Calcium	213.7mg	21%

Amount Per 100 g
Calories	295.46 Kcal (1237 kJ)
Calories from fat	197.07 Kcal
		% Daily Value*
Total Fat	21.9g	28%
Cholesterol	151.58mg	41%
Sodium	390.63mg	13%
Potassium	108.2mg	2%
Total Carbs	15.86g	4%
Sugars	2.62g	9%
Dietary Fiber	3.21g	11%
Protein	9.06g	15%
Vitamin C	0.5mg	1%
Iron	2.1mg	10%
Calcium	260.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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