Directions:
- In a large saucepan, bring broth to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until broth is absorbed.
- Fluff with a fork. Stir in the beans, corn, red pepper, onions and cilantro. In a small bowl, whisk the oil, lime juice, vinegar, cumin, salt and pepper. Drizzle over salad and toss to coat. Sprinkle with pine nuts if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.5 Kcal (1086 kJ) | ||
| Calories from fat | 80.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 381.56mg | 16% | |
| Potassium | 267.47mg | 6% | |
| Total Carbs | 36.49g | 12% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 29mg | 48% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 176.29 Kcal (738 kJ) | ||
| Calories from fat | 54.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 14% | |
|---|---|---|---|
| Cholesterol | 7.23mg | 4% | |
| Sodium | 259.21mg | 16% | |
| Potassium | 181.7mg | 6% | |
| Total Carbs | 24.79g | 12% | |
| Sugars | 2.9g | 17% | |
| Dietary Fiber | 2.17g | 13% | |
| Protein | 5.38g | 16% | |
| Vitamin C | 19.7mg | 48% | |
| Iron | 0.9mg | 8% | |
| Calcium | 29.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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