Egg Salad Recipe

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Egg Salad
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Ingredients:

Directions:

  1. Peel and chop hard boiled eggs. Add the crumbled bacon, parsley and grated carrots. Mix well.
  2. Put the cream cheese in a small bowl & microwave for 30 seconds on HIGH to soften it. If it can be easily stirred with a fork, add sour cream and mayonnaise; mix well. If the cream cheese is still too solid, give it another 10 seconds or so before adding the other ingredients.
  3. Stir in the garlic powder and onion powder.
  4. Add the cream cheese mixture to the bowl with the eggs and stir it.
  5. Add salt and pepper to taste; chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.61 Kcal (1171 kJ)
Calories from fat 223.61 Kcal
% Daily Value*
Total Fat 24.85g 38%
Cholesterol 282.55mg 94%
Sodium 342.21mg 14%
Potassium 160.89mg 3%
Total Carbs 2.67g 1%
Sugars 1.57g 6%
Dietary Fiber 0.16g 1%
Protein 11.75g 23%
Vitamin C 0.9mg 2%
Iron 0.8mg 5%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 248.55 Kcal (1041 kJ)
Calories from fat 198.78 Kcal
% Daily Value*
Total Fat 22.09g 38%
Cholesterol 251.17mg 94%
Sodium 304.2mg 14%
Potassium 143.02mg 3%
Total Carbs 2.38g 1%
Sugars 1.4g 6%
Dietary Fiber 0.14g 1%
Protein 10.44g 23%
Vitamin C 0.8mg 2%
Iron 0.7mg 5%
Calcium 55.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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