Directions:
- Roast sweet potatoes at 350 until tender (about an hour).
- Halve potatoes lengthwise and remove the soft insides. Save the skins and try to keep them intact.
- Mash together the potato, butter, lime, garlic powder, salt and pepper.
- Re-fill skins with mixture and bake another 10 minutes.
- Serve with heated black beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.9 Kcal (326 kJ) | ||
| Calories from fat | 26.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 24.87mg | 1% | |
| Potassium | 206.24mg | 4% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.64 Kcal (455 kJ) | ||
| Calories from fat | 36.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 4% | |
|---|---|---|---|
| Cholesterol | 10.64mg | 3% | |
| Sodium | 34.68mg | 1% | |
| Potassium | 287.61mg | 4% | |
| Total Carbs | 17.69g | 4% | |
| Sugars | 3.11g | 9% | |
| Dietary Fiber | 3.29g | 9% | |
| Protein | 2.32g | 3% | |
| Vitamin C | 10.2mg | 12% | |
| Vitamin A | 0.7mg | 16% | |
| Iron | 1.1mg | 4% | |
| Calcium | 33.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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