Healthy Fat-Free Glazed Baked Sweet Potatoes (Or Yams) Recipe

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Healthy Fat-Free Glazed Baked Sweet Potatoes (Or Yams)
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Ingredients
3
Count
Nutrition
197
Calories
Total time
30
Minutes
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Ingredients:

  • 3 1/2 tbsp brown sugar
  • 4 cups diced sweet potatoes or 4 cups yams
  • 3/4 tsp cinnamon

Directions:

  1. Pre-heat oven to 400.
  2. Dice yam into slices less than 1 inch thick, no wider than 1 1/2 inches (the smaller you cut the quicker they cook).
  3. Place in bowl and pour brown sugar and cinnamon over top. Toss to coat.
  4. Get 4 sheets of tinfoil and a pan. Divide yams in four, and pour each quarter onto a sheet of tinfoil, scraping out any leftover juices from the bottom of the bowl and pouring over top the four bunches.
  5. Pull the corners of the tinfoil up, scrunching the tinfoil packages into bundles so no yam shows through, and place each bundle onto the pan, then in the oven.
  6. Bake for 25-35 minutes, taking yams from oven at 15-20 minutes, and retossing them with a spoon so all the yams get done.
  7. Serve warm, and refrigerate leftovers when cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.7 Kcal (824 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 100.74mg 4%
Potassium 615.32mg 13%
Total Carbs 46.98g 16%
Sugars 17.98g 72%
Dietary Fiber 5.66g 23%
Protein 3.57g 7%
Vitamin C 3.6mg 6%
Vitamin A 1.8mg 59%
Iron 1.9mg 11%
Calcium 69mg 7%
Amount Per 100 g
Calories 103.97 Kcal (435 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 53.25mg 4%
Potassium 325.24mg 13%
Total Carbs 24.83g 16%
Sugars 9.5g 72%
Dietary Fiber 2.99g 23%
Protein 1.89g 7%
Vitamin C 1.9mg 6%
Vitamin A 0.9mg 59%
Iron 1mg 11%
Calcium 36.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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