Directions:
- Sprinkle the side of salmon fillets without skin with thyme, salt and pepper.
- In a skillet, melt butter at medium-high heat. Add salmon fillets, skin side up, and cook for about 4 minutes or until the bottom of fillets is lightly golden.
- Flip the salmon fillets and sprinkle with green onions and lime zest. Keep on cooking for 3 to 6 minutes or until the fish flakes easily with a fork. Serve with quarters of lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.25 Kcal (1073 kJ) | ||
| Calories from fat | 103.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 101.58mg | 34% | |
| Sodium | 836.47mg | 35% | |
| Potassium | 626.01mg | 13% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 34.57g | 69% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 383.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 125.39 Kcal (525 kJ) | ||
| Calories from fat | 50.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 18% | |
|---|---|---|---|
| Cholesterol | 49.71mg | 34% | |
| Sodium | 409.3mg | 35% | |
| Potassium | 306.32mg | 13% | |
| Total Carbs | 1.44g | 1% | |
| Sugars | 0.47g | 4% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 16.91g | 69% | |
| Vitamin C | 3.2mg | 11% | |
| Iron | 1.1mg | 13% | |
| Calcium | 187.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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