Directions:
- Place each chicken breast half between two pieces of plastic wrap.
- Using the flat side of the meat mallet, pound chicken lightly to 1/2 inch thickness.
- Remove plastic wrap.
- Set chicken breast halves aside.
- In a small bowl combine garlic, thyme, salt and pepper.
- Rub mixture over one side of each chicken breast half.
- In a large skillet cook chicken in hot butter over medium heat for 8-10 minutes or until the chicken is no longer pink (160 degrees), turning once.
- Transfer chicken to serving platter, keep warm.
- Carefully add chicken broth to skillet.
- Cook and stir for 1 minute, scraping to loosen browned bits from the pan.
- Remove from heat.
- Stir in vinegar.
- Pour over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.78 Kcal (1280 kJ) | ||
| Calories from fat | 115.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 154.51mg | 52% | |
| Sodium | 963.69mg | 40% | |
| Potassium | 698.44mg | 15% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 47.48g | 95% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.2 Kcal (482 kJ) | ||
| Calories from fat | 43.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 20% | |
|---|---|---|---|
| Cholesterol | 58.21mg | 52% | |
| Sodium | 363.06mg | 40% | |
| Potassium | 263.13mg | 15% | |
| Total Carbs | 0.69g | 1% | |
| Sugars | 0.24g | 3% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 17.89g | 95% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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