Directions:
- In a large bowl, combine the first seven ingredients. Pour 1 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; marinate for 15 minutes. Set aside remaining marinade for basting.
- Drain and discard marinade. Grill chicken, covered, over medium heat for 40-45 minutes or until juices run clear, basting occasionally with 1/2 cup reserved marinade. Brush remaining marinade over chicken just before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.22 Kcal (1709 kJ) | ||
| Calories from fat | 123.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Cholesterol | 793.72mg | 265% | |
| Sodium | 435.9mg | 18% | |
| Potassium | 773.11mg | 16% | |
| Total Carbs | 11.26g | 4% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 54.56g | 109% | |
| Vitamin C | 60.8mg | 101% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 18.9mg | 105% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.89 Kcal (460 kJ) | ||
| Calories from fat | 33.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 21% | |
|---|---|---|---|
| Cholesterol | 213.66mg | 265% | |
| Sodium | 117.34mg | 18% | |
| Potassium | 208.11mg | 16% | |
| Total Carbs | 3.03g | 4% | |
| Sugars | 0.58g | 9% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 14.69g | 109% | |
| Vitamin C | 16.4mg | 101% | |
| Vitamin A | 2.4mg | 302% | |
| Iron | 5.1mg | 105% | |
| Calcium | 13.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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