Directions:
- In a bowl, combine the first five ingredients. Remove 1/2 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 8-10 hours.
- Drain and discard marinade. Grill chicken, uncovered, over medium heat for 5 minutes. Turn chicken; baste with the reserved marinade. Grill 5-7 minutes longer or until juices run clear, basting occasionally. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.87 Kcal (577 kJ) | ||
| Calories from fat | 31.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 67.03mg | 22% | |
| Sodium | 447.68mg | 19% | |
| Potassium | 390.48mg | 8% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 23.07g | 46% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.12 Kcal (340 kJ) | ||
| Calories from fat | 18.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 5% | |
|---|---|---|---|
| Cholesterol | 39.44mg | 22% | |
| Sodium | 263.4mg | 19% | |
| Potassium | 229.75mg | 8% | |
| Total Carbs | 3.41g | 2% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 13.57g | 46% | |
| Vitamin C | 8.7mg | 25% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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