Directions:
- Place carrots and water in a microwave-safe bowl. Cover and microwave on high for 4-6 minutes or until crisp-tender; drain and keep warm.
- Place brown sugar and butter in another microwave-safe bowl; cover and cook on high for 30-45 seconds or until sugar is dissolved. Stir in the remaining ingredients. Pour over carrots; toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.92 Kcal (318 kJ) | ||
| Calories from fat | 25.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 89.85mg | 4% | |
| Potassium | 279.44mg | 6% | |
| Total Carbs | 11.92g | 4% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.8 Kcal (242 kJ) | ||
| Calories from fat | 19.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 4% | |
|---|---|---|---|
| Cholesterol | 5.81mg | 3% | |
| Sodium | 68.4mg | 4% | |
| Potassium | 212.74mg | 6% | |
| Total Carbs | 9.07g | 4% | |
| Sugars | 6.17g | 32% | |
| Dietary Fiber | 2.62g | 14% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 3.6mg | 8% | |
| Vitamin A | 0.9mg | 39% | |
| Iron | 0.9mg | 7% | |
| Calcium | 31.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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