Directions:
- Core and slice the apple; toss in 1 tablespoon of the lime juice. Place carrots and cabbage in a large bowl and cover with boiling water. Let sit 5 minutes; drain and cool slightly. Whisk together oil, shallot, the remaining lime juice, salt, and cumin; add freshly ground pepper to taste. Toss carrots, cabbage, and apple in a large bowl with dressing, mint, and sunflower seeds. Serve at room temperature or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.03 Kcal (3107 kJ) | ||
| Calories from fat | 486.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.07g | 83% | |
|---|---|---|---|
| Sodium | 2731.32mg | 114% | |
| Potassium | 1868.23mg | 40% | |
| Total Carbs | 62.5g | 21% | |
| Sugars | 26.3g | 105% | |
| Dietary Fiber | 23.94g | 96% | |
| Protein | 9.45g | 19% | |
| Vitamin C | 122.4mg | 204% | |
| Vitamin A | 5.1mg | 171% | |
| Iron | 179.7mg | 998% | |
| Calcium | 298.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 101.97 Kcal (427 kJ) | ||
| Calories from fat | 66.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 83% | |
|---|---|---|---|
| Sodium | 375.34mg | 114% | |
| Potassium | 256.73mg | 40% | |
| Total Carbs | 8.59g | 21% | |
| Sugars | 3.61g | 105% | |
| Dietary Fiber | 3.29g | 96% | |
| Protein | 1.3g | 19% | |
| Vitamin C | 16.8mg | 204% | |
| Vitamin A | 0.7mg | 171% | |
| Iron | 24.7mg | 998% | |
| Calcium | 41mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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