Carrot Coconut Lime Soup Recipe

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Carrot Coconut Lime Soup
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Ingredients:

Directions:

  1. Heat oil in a large Dutch oven over medium heat. Stir and cook the chili paste, cumin, and 1 tablespoon of cilantro until fragrant, about 1 minute. Add the ginger, onion, and garlic; cook until the onions are soft and translucent, about 5 minutes. Place the potatoes and carrots into the pot with the onion mixture and cook for an additional 5 minutes.
  2. Pour the vegetable broth and coconut milk over the cooked vegetables. Turn the heat to medium-high and bring to a boil, stirring occasionally. Reduce the heat to medium-low and simmer for 30 to 45 minutes or until the potatoes and carrots are soft.
  3. Remove the Dutch oven from the heat and stir in the lime juice. Working in batches, puree the soup in a blender or food processor until smooth. Serve hot or chilled, garnished with the remaining cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.29 Kcal (2698 kJ)
Calories from fat 504.57 Kcal
% Daily Value*
Total Fat 56.06g 86%
Cholesterol 1.34mg 0%
Sodium 578.61mg 24%
Potassium 1037.68mg 22%
Total Carbs 38.64g 13%
Sugars 13.75g 55%
Dietary Fiber 8.32g 33%
Protein 7.69g 15%
Vitamin C 16.6mg 28%
Vitamin A 1mg 34%
Iron 5.6mg 31%
Calcium 87mg 9%
Amount Per 100 g
Calories 149.86 Kcal (627 kJ)
Calories from fat 117.36 Kcal
% Daily Value*
Total Fat 13.04g 86%
Cholesterol 0.31mg 0%
Sodium 134.59mg 24%
Potassium 241.37mg 22%
Total Carbs 8.99g 13%
Sugars 3.2g 55%
Dietary Fiber 1.94g 33%
Protein 1.79g 15%
Vitamin C 3.9mg 28%
Vitamin A 0.2mg 34%
Iron 1.3mg 31%
Calcium 20.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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