Directions:
- Place carrots and water in a microwave-safe bowl. Cover and microwave on high for 4-6 minutes or until crisp-tender; drain and keep warm.
- In another microwave-safe bowl, combine the remaining ingredients; cook on high for 30-45 seconds or until butter is melted. Pour over carrots and toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.85 Kcal (385 kJ) | ||
| Calories from fat | 51.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 234.79mg | 10% | |
| Potassium | 276.15mg | 6% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.25 Kcal (290 kJ) | ||
| Calories from fat | 39.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 9% | |
|---|---|---|---|
| Cholesterol | 11.51mg | 5% | |
| Sodium | 177.01mg | 10% | |
| Potassium | 208.2mg | 6% | |
| Total Carbs | 7.14g | 3% | |
| Sugars | 4.38g | 23% | |
| Dietary Fiber | 2.62g | 14% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 4.2mg | 9% | |
| Vitamin A | 0.9mg | 40% | |
| Iron | 0.9mg | 6% | |
| Calcium | 30.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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