Barbecued Lima Beans Baked Recipe

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Barbecued Lima Beans Baked
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Ingredients
14
Count
Nutrition
248
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. In a casserole dish (I use cast iron pot) brown bacon till crisp.
  2. Set bacon aside.
  3. Add oil to bacon fat and fry onions and garlic about 5 minutes.
  4. Crumble bacon.
  5. Add all the rest of the ingredients to pot.
  6. Bake at 350°F for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.21 Kcal (1039 kJ)
Calories from fat 128.94 Kcal
% Daily Value*
Total Fat 14.33g 22%
Cholesterol 27.9mg 9%
Sodium 543.89mg 23%
Potassium 296.99mg 6%
Total Carbs 20.54g 7%
Sugars 6.51g 26%
Dietary Fiber 3.37g 13%
Protein 9.6g 19%
Vitamin C 5.5mg 9%
Iron 1.2mg 6%
Calcium 120.5mg 12%
Amount Per 100 g
Calories 228.31 Kcal (956 kJ)
Calories from fat 118.61 Kcal
% Daily Value*
Total Fat 13.18g 22%
Cholesterol 25.66mg 9%
Sodium 500.29mg 23%
Potassium 273.18mg 6%
Total Carbs 18.89g 7%
Sugars 5.99g 26%
Dietary Fiber 3.1g 13%
Protein 8.83g 19%
Vitamin C 5mg 9%
Iron 1.1mg 6%
Calcium 110.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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